Are you ready to transform your life? Schedule a free consultation today.

Hello. I'm so glad you are here.

About Transformative Holistic Wellness Coach Paige

Who is Nourished2TheCore?

My purpose is to serve those who are ready to nourish themselves and heal their gut issues through yoga, nutrition, lab work, breathwork facilitation, and nervous system regulation.

2003-2005

Honorable Discharge U.S. Army

Top Secret Clearance - Telecommunications Security

2007

200-hour RYT Power Vinyasa Yoga

2015

Bachelors Degree in Human Dietetics,

Minor in Integrative Therapeutic Practices

2023

100-hour RYT Steel Mace Vinyasa Yoga

Frequently Asked Questions

Please reach out if you cannot find an answer to your question.

You have so many offerings...how do I know what is best for me?

Don't worry I am here to help you on your journey to a healthier you. Let's book a free 30-minute call to help you discover what is the best route for you to take to feel your best on every level.

What if I am not flexible or have a regular movement practice?

You are a perfect candidate to work with me. I have experience and love working with beginners. You are in good hands. Can't wait to get started!

What is vinyasa yoga and what is steel mace yoga?

Vinyasa yoga means to move with your breath in a flowing dance like style yoga class. Steel mace yoga is a yoga class with vinyasa style movement with High Intensity Interval Training HIIT protocol integrated in the conditioning section with a 5 lbs. mace. All levels welcome as these classes are built from simple to complex.

Do you teach any in person public classes?

Yes! I teach hot and non-heated vinyasa flow classes at The Yoga Connection in Davie, FL. First class free for locals and must email to get the offer at info@theyogaconnection.com. Check out the schedule and to register at www.theyogaconnection.com

What if I eat meat and dairy, can you still work with me as a nutrition client?

Yes! I work with all different nutrition clients and I do not judge you for your choices. Everybody should eat what is best for them. I will honor and work with your diet and lifestyle in our sessions.

Are you ready to transform your life? Schedule a free consultation today.

About Transformative Holistic Wellness Coach Paige

Who is Nourished2TheCore?

Coach Paige's Offerings

Schedule your in-person or virtual private yoga session today

Frequently Asked Questions

Testimonials

Free Movement, Mindset, & Nutrition Content on YouTube

Check out my Youtube Channel

Contact Coach Paige

Contact Coach Paige

Questions or concerns?

WhatsApp

Hours

Send Message

Are you ready to transform your life? Schedule a free consultation today.

About Transformative Holistic Wellness Coach Paige

Who is Nourished2TheCore?

Coach Paige's Offerings

Schedule your in-person or virtual private yoga session today

Frequently Asked Questions

Testimonials

Free Movement, Mindset, & Nutrition Content on YouTube

Check out my Youtube Channel

Connect With Paige on Social Media

Contact Coach Paige

Contact Coach Paige

Questions or concerns?

WhatsApp

Hours

Send Message

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